Legumes, foods often underestimated
Legumes (or pulses) are rich in dietary fiber and complex carbohydrates. These are edible seeds, under which denomination dry beans and beans, lentils, dried peas, soybeans and peanuts are legumes. They can compensate for the cessation of meat consumption because they provide proteins, but they must be combined with cereals to obtain all the essential amino acids. Soy is the only legume that does not require protein supplementation. Legumes are of low fat intake (with the exception of peanuts).
Legumes and our health
Fiber in legumes improves intestinal transit and brings a sense of satiety. They have a low glycemic index that allows people with diabetes or overweight to consume them. Legumes are sources of energy. They provide B vitamins and minerals such as magnesium, iron, calcium and selenium. The latter is an antioxidant that fights against aging skin. In recent years, sprouts have appeared on our plates. They have great nutritional qualities, they provide minerals (magnesium), vitamins, trace elements, essential fatty acids, proteins. They have the advantage of being very digestible. You can find recipe ideas to enjoy the benefits of legumes on our site.
Legumes (or pulses) are rich in dietary fiber and complex carbohydrates. These are edible seeds, under which denomination dry beans and beans, lentils, dried peas, soybeans and peanuts are legumes. They can compensate for the cessation of meat consumption because they provide proteins, but they must be combined with cereals to obtain all the essential amino acids. Soy is the only legume that does not require protein supplementation. Legumes are of low fat intake (with the exception of peanuts).
Legumes and our health
Fiber in legumes improves intestinal transit and brings a sense of satiety. They have a low glycemic index that allows people with diabetes or overweight to consume them. Legumes are sources of energy. They provide B vitamins and minerals such as magnesium, iron, calcium and selenium. The latter is an antioxidant that fights against aging skin. In recent years, sprouts have appeared on our plates. They have great nutritional qualities, they provide minerals (magnesium), vitamins, trace elements, essential fatty acids, proteins. They have the advantage of being very digestible. You can find recipe ideas to enjoy the benefits of legumes on our site.
