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What foods to eat to lose weight?
Discover 5 easy tips to find out which foods to eat - or not - as part of an effective diet to lose weight while eating!
Chicken Bulgur Salad
Salads are really the perfect way to use a roast chicken that you never really know what to do. Be sure to carefully remove the skin, very oily.
The Nordic diet
The Nordic diet is on the rise. Practiced mainly in northern European countries as the name suggests, it is attributed a very important life expectancy. We weigh the pros and cons of this diet.
Slimming when you're 30
The cap of the thirties can put our body to the test ... Our slimming tips to keep the line!
The water regime
Water does not gain weight or lose weight, it is simply essential to our body. In any case, it is important to drink at least 1.5L of water a day, a large bottle of mineral water. But water also has virtues that can be slimming allies: it provides a feeli
Slim down quickly with Pilates
With Pilates, you work your muscles in depth and length. 3 exercises to line up his line and model a dream body.
5 slimming resolutions to plan before the summer
Some tips and lots of common sense to help you lose your extra pounds before the summer.
Cheese grapefruit and shrimps
Here is a recipe very fresh and very original, combining sweet grapefruit and salty shrimp. You will enjoy this entry!
Lose weight quickly, now, right now!
When you decide to go on a diet, you usually want to lose weight quickly. Now. Right now. No time and no desire to deprive yourself of whole months. You have to lose weight fast ... Zoom on fast diets to lose weight fast and find a wasp size in a short ti
Lose weight fast: the slimming promises of cabbage soup
In the cruciferous family I ask for cabbage! Great winner of the diets, cabbage soup has many virtues and allows to lose weight quickly. A diet that is not advisable to follow in the long term. Explanations.
The Kinosmose Diet
Finally a diet that combines well-being and fight against cellulite! The Kinosmose diet also reduces joint and muscle pain. Follow the guide !
To lose 10 kilos without frustrations
Losing 10 kilos without frustration: this is what Jean-Claude Gouigoux, originally a simple entrepreneur, has developed his own slimming method, which has already won a number of followers on the net. Let's discover!
Slimming through walking
If we eat well, walking can help us lose our little extra pounds. Explanations.
Chrononutrition: how to lose weight according to our biological clock?
With chrononutrition, stop the deficiencies, fatigue and feelings of hunger inherent in diets. This approach offers a balanced diet according to our biological clock. Result, we slim down without even realizing it.
Why can our lifestyle prevent us from losing weight?
Inevitably, as we can not spend the year in thalasso relaxation or cooking organic steam at each meal, we must deal with the obstacles to lose weight in peace of our busy life.
How to lose 5 kilos?
Losing 5 kilos is certainly played on the plate, but also ... in the head! And if at first glance, this slimming goal may seem difficult, it is quite accessible, provided you start from the outset on a good basis. The simple tips to apply of two nutritionists.
To lose weight well and quickly at the beginning to repair the damage of the summer
After weeks of letting go during the holidays, here we are back in the office with beautiful colors but a waist size too. We give you our instructions to repair the damage of the summer while having fun.
Recipe for low calorie cheesecake
Of all the big cakes, cheese-cake is one of the least caloric, thanks to its lightness in fat and the near absence of flour. No need, therefore, to deprive, especially since it allows to fill up with calcium.
What are the least caloric fruits?
Sainset greedy, whatever the season, eat fruit is always a good idea. But not all are 'light' discover the less sweet, for a gourmet break without guilt.
Drinking wine before sleeping would make you lose weight
Drink a glass of wine before bed to lose weight? This is revealed by a study conducted by researchers at Washington State University and Harvard.