An ideal diet with mussels
Like most molluscs, mussels have exceptional nutritional properties. Rich in proteins, they are necessary for the life of all the cells of the human body. They are part of the composition of muscles, skin and blood, among others. The consumption of proteins provides a dose of energy thanks to the amino acids that compose them and gives the mussels a high satiating power. For 100 grams of mussels (with the shell), it takes 57 calories, making it a perfect food for anyone wanting to keep the line or monitor their diet. The mold combines minerals and vitamins slimming: iron, zinc, selenium and vitamin B are vitality boosters that stimulate the body. These nutrients help to lower insulin levels, activate metabolism, limit cravings for sugar and thus burn calories.
Mussels maintain the cardiovascular system
Mussels contain a considerable amount of omega-3: they promote the proper functioning of the immune system, facilitate circulation and hormonal manufacturing. These unsaturated fatty acids form part of the cell membranes of the human body. Omega-3 consumption is known to have positive effects on the cardiovascular system: populations such as the Japanese or Inuit, who consume a large quantity of fatty fish known for their omega-3 intake, are less affected by cardiovascular illnesses. There is evidence that regular consumption of these established fatty acids would have a positive impact on blood pressure, blood triglycerides, protection of the arteries and heart. They also reduce the risk of blood clots.
Mussels: champions of essential minerals
The mussel contains a surprising amount of minerals necessary for the proper balance of the body. It is an excellent source of phosphorus, one of the minerals most present in the human body. Regular consumption of mussels provides a sufficient dose to maintain bones and teeth. Phosphorus is involved in the growth and regeneration of tissues. Zinc is another mineral present in quantity in the molds which is also involved in the growth process. It is an important element in the preservation of the nervous and reproductive systems. In addition to stimulating the body, the iron contained in the molds is conducive to the manufacture of new cells and selenium provides antioxidants necessary for the prevention of various diseases such as cancer. Finally, the iodine they contain acts on the formation and production of thyroid hormones.
Mussels are a concentrate of energy
Like most crustaceans and molluscs, the mussel is an incomparable vein of different vitamins, especially those in group B. Vitamin B1 contributes to vitality and is essential for energy production by synthesizing carbohydrates from the diet. . The mussels also contain an excellent amount of vitamin B2 which, in addition to the same contributions as vitamin B1, promotes tissue repair, scarring and red blood cell formation. Vitamin B12 is abundant in mussels. The latter, together with the folic acid also present in the mussels, contributes to the good formation of red blood cells. A serving of 100 grams of mussels can cover up to 10 times the daily requirements of vitamin B3. Finally, mussels represent a contribution of vitamin B3 which favors the production of energy drawn from our diet.
Like most molluscs, mussels have exceptional nutritional properties. Rich in proteins, they are necessary for the life of all the cells of the human body. They are part of the composition of muscles, skin and blood, among others. The consumption of proteins provides a dose of energy thanks to the amino acids that compose them and gives the mussels a high satiating power. For 100 grams of mussels (with the shell), it takes 57 calories, making it a perfect food for anyone wanting to keep the line or monitor their diet. The mold combines minerals and vitamins slimming: iron, zinc, selenium and vitamin B are vitality boosters that stimulate the body. These nutrients help to lower insulin levels, activate metabolism, limit cravings for sugar and thus burn calories.
Mussels maintain the cardiovascular system
Mussels contain a considerable amount of omega-3: they promote the proper functioning of the immune system, facilitate circulation and hormonal manufacturing. These unsaturated fatty acids form part of the cell membranes of the human body. Omega-3 consumption is known to have positive effects on the cardiovascular system: populations such as the Japanese or Inuit, who consume a large quantity of fatty fish known for their omega-3 intake, are less affected by cardiovascular illnesses. There is evidence that regular consumption of these
Mussels: champions of essential minerals
The mussel contains a surprising amount of minerals necessary for the proper balance of the body. It is an excellent source of phosphorus, one of the minerals most present in the human body. Regular consumption of mussels provides a sufficient dose to maintain bones and teeth. Phosphorus is involved in the growth and regeneration of tissues. Zinc is another mineral present in quantity in the molds which is also involved in the growth process. It is an important element in the preservation of the nervous and reproductive systems. In addition to stimulating the body, the iron contained in the molds is conducive to the manufacture of new cells and selenium provides antioxidants necessary for the prevention of various diseases such as cancer. Finally, the iodine they contain acts on the formation and production of thyroid hormones.
Mussels are a concentrate of energy
Like most crustaceans and molluscs, the mussel is an incomparable vein of different vitamins, especially those in group B. Vitamin B1 contributes to vitality and is essential for energy production by synthesizing carbohydrates from the diet. . The mussels also contain an excellent amount of vitamin B2 which, in addition to the same contributions as vitamin B1, promotes tissue repair, scarring and red blood cell formation. Vitamin B12 is abundant in mussels. The latter, together with the folic acid also present in the mussels, contributes to the good formation of red blood cells. A serving of 100 grams of mussels can cover up to 10 times the daily requirements of vitamin B3. Finally, mussels represent a contribution of vitamin B3 which favors the production of energy drawn from our diet.
