To display a harmonious silhouette, it is important to work all parts of the body. Thighs are obviously part of it.
On a daily basis, we practice targeted and regular exercises, in gym or at home, while adopting a balanced diet.
Some squats, a few slots and it's won: you shaved thighs (and glutes firm in the way)!
The leg extension to strengthen the quadriceps
Ideal for strengthening the quadriceps, on the front of the thigh, the exercise of standing leg extension is to bear on one leg, slightly bent.
For balance, we can help ourselves with a stick. Raise the second leg, bend while fixing the thigh and the knee. Then we stretch it out, blowing it and inhaling it.
In practice: Perform 4 sets of 10 repetitions for each leg.
Open slit for curved thighs
The exercise of the open slot works mainly inside the thighs, thighs and buttocks.
With feet apart wider than shoulders, toes point outward, bending to the right and then to the left. Be careful not to bring your knees back in and put the weight of the body on the heels by pushing the buttocks backwards. To be even more effective, keep the right bust and abdominals tight.
In practice: Perform 4 sets of 15 repetitions.
Open squat for tonic thighs
This exercise involves the abductors, the glutes and the back of the thighs.
One places one's feet apart wider than the shoulders, tips of feet towards the outside. The hands on the hips and we bend our legs down the buttocks, then we go back. Be careful not to lock your knees while going up. We descend with the buttocks back, knees well above the ankles and glutes contracted up.
In practice: Perform 4 sets of 15 repetitions.
The squat jumped for muscular thighs
With the squat jumped, one works at the same time his heart and all the muscles of the thighs, the calves and the glutes.
We just jump forward and squat. And we go back with two small jumps together. Be careful not to move your knees further than the toes, you put the buttocks back and keep the right bust. We sheath and tighten the abdominals.
In practice: Perform 4 sets of 15 repetitions.
Half-squat sauteed for firm legs
Perfect for quadriceps, glutes and hamstrings, half-squat jumping is practiced.
The feet shoulder width, as for a classic squat. But we are going forward instead of going down. We make a little jump forward, then a little jump back. The pelvis is held slightly backwards and the knees do not extend beyond tiptoe. As for the bust, it is straight, slightly leaning.
In practice: Perform 4 sets of 15 repetitions.