Slow sugars to keep the line
Starchy foods are often decried and misrepresented, especially about their impact on weight. It's the opposite! Starchy foods are perfect diet partners. They consist of complex carbohydrates, slow sugars that are slowly digested. Energy is released on a regular basis and more sustainably. Food satiety par excellence, the starchy foods avoid unexpected pips.

Complete starchy foods even richer
Starchy foods are even better for health when they are complete. Wholegrain cereals are available in all kinds of breads, pasta or rice. They are rich in fiber and promote intestinal transit. Their satiating effect is higher. There are also more vitamins in whole grains, which provides better resistance to viruses and prevents deficiencies.

Starchy foods, yes, but where?
The list of starchy foods is very long. Pasta, rice and potatoes are the most common starchy foods. Legumes, such as lentils, beans and dried beans, are also preferred for their fiber and vegetable protein content. Otherwise, bread or cereals are a good source of starch.