The virtues of turkey meat
Like all white meats , turkey contains little fat, especially when compared to red meats such as beef or mutton . Turkey is even less caloric than chicken, but not at the expense of taste. She also cooks the same way. Thanks to its low fat and calorie content (only 140 per 100 g of white flesh, without skin). If you pay attention to the health of your heart and fear cardiovascular disease, you can safely introduce turkey into your diet. It is a white meat that contains only very few saturated fatty acids, the undeniable enemies of the arteries. This action is amplified by a strong presence of selenium , a mineral . Saturated fatty acids and fats are also linked to colorectal cancers, so turkeys can reduce the risk at this level as well. The turkey is extremely rich in protein, you make sure to participate in the maintenance of your muscle mass, and if you follow a high protein diet, it is definitely a meat to be preferred.
Nutrients in quantity in turkey meat
It is not because turkey is considered lean meat that it is not nutritionally interesting. On the contrary! The turkey is full of vitamins and minerals , including phosphorus , iron , zinc , selenium, vitamin B3, vitamin B5 , vitamin B6 . And also, in smaller quantities, copper , vitamin B2 and vitamin B12 . This makes turkey meat very full of nutrients .
Like all white meats , turkey contains little fat, especially when compared to red meats such as beef or mutton . Turkey is even less caloric than chicken, but not at the expense of taste. She also cooks the same way. Thanks to its low fat and calorie content (only 140 per 100 g of white flesh, without skin). If you pay attention to the health of your heart and fear cardiovascular disease, you can safely introduce turkey into your diet. It is a white meat that contains only very few saturated fatty acids, the undeniable enemies of the arteries. This action is amplified by a strong presence of selenium , a mineral . Saturated fatty acids and fats are also linked to colorectal cancers, so turkeys can reduce the risk at this level as well. The turkey is extremely rich in protein, you make sure to participate in the maintenance of your muscle mass, and if you follow a high protein diet, it is definitely a meat to be preferred.
Nutrients in quantity in turkey meat
It is not because turkey is considered lean meat that it is not nutritionally interesting. On the contrary! The turkey is full of vitamins and minerals , including phosphorus , iron , zinc , selenium, vitamin B3, vitamin B5 , vitamin B6 . And also, in smaller quantities, copper , vitamin B2 and vitamin B12 . This makes turkey meat very full of nutrients .
