1. We focus mainly on succulent animal and vegetable proteins

Powerfully appetite suppressant, they stable durably and, as a bonus, they put a battery metabolism during digestion and thus squander a maximum of calories .

2. They are combined in moderato mode with whole grains and legumes

Other stars satiating, because they are assimilated slowly, without causing insulin surges. This is a bonus vitality insurance.

3. We play the balloon effect

Increase in volume on the plate, focusing on the lowest calorie foods, including vegetables.

4. (re) learns to consume everything

By respecting his satiety, not to exceed his energy needs. Translation: we put his cutlery as soon as we are satiated.